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What is the average mcg of iodine in chicken breast?

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Old 09-21-2011, 06:34 PM   #1
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What is the average mcg of iodine in chicken breast?

I began eating chicken breast instead of ground beef thinking there's more iodine in the beef, but I think I may be wrong. Could anyone tell me the average iodine in mcg per serving of chicken breast? Thank you so much!

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Old 09-30-2011, 10:51 AM   #2
Lady Rogue
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Re: What is the average mcg of iodine in chicken breast?

Not sure. But I do know that you have to look at the packaging because a LOT of chicken is injected. If so, it's probably with chicken broth which usually has a LOT of sodium/iodine. Though you never can tell. So make sure that if you get chicken, that you get the all natural kind and not the kind that is injected. I'm on the low iodine diet now, and boy was it a search to find chicken that wasn't injected! Very good luck!
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