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Carpal Tunnel Syndrome Message Board

Carpal Tunnel exercises

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Old 03-12-2012, 08:00 PM   #1
Join Date: Feb 2011
Location: NJ USA
Posts: 5
Exit148 HB User
Carpal Tunnel exercises

Has anyone had any relief with wrist tendon stretching exercises for CTS? Also -- Any thoughts on the DVD put out by the Carpal Tunnel Institute? Are they a legitimate institute?

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Old 04-09-2012, 04:43 PM   #2
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Join Date: Jan 2006
Posts: 599
Johands333 HB UserJohands333 HB User
Re: Carpal Tunnel exercises

I don't know about the Institute but stretching exercises are beneficial to me for my cts. There are also yoga exercises for cts!!! They involve some stretching too. Just don't push your hands or fingers too hard. You want a gentle stretch.

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