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    Old 10-06-2004, 03:10 AM   #61
    Carla
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    Re: I am new here and have some questions
    Hi,

    I take 450mg of mag twice daily, morning and before bed; helps a great deal with spasticity. I also take 450mg of calcium twice daily at lunchtime and in the afternoon. I take 1,000mg of kelp three times a day. That stuff is great! DO NOT take kelp if you take thyroid medication. Kelp jump-starts a sluggish thyroid.

    Cheers!

    Carla

     
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