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excessively sleepy

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Old 08-09-2006, 12:31 PM   #1
Join Date: Aug 2006
Posts: 1
sleepiness_vs HB User
excessively sleepy

I am a college student with a surprisingly busy/long schedule. Lately I've been having trouble staying awake, alert, and focused during my day to day activities. I was wondering if these were the symptoms of anyone's chronic fatigue syndrome. I found a lot of useful infomation, such as test/questionnaires, on the two sites I've listed below; but I'm looking for more if anyone has anything to offer.

I've also been reading up on a wake promoting agent called Provigil that might be a solution to my daytime sleepiness. And I was wondering if anyone out there has any comments or experiences with it. If anyone wants to research the pill any further, I've provided a link below.

Just hoping someone can help me out. I'd like to have some background information before I would go see a doctor.
Thank You.

Last edited by sleepiness_vs; 08-09-2006 at 12:33 PM.

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Old 08-18-2006, 07:37 AM   #2
Leanne R
Senior Member
Join Date: May 2004
Posts: 186
Leanne R HB User
Re: excessively sleepy

Get your iron/B12 levels you eat a good diet?

there are many things that can cause this sleepiness and the first one that springs to mind is adrenal fatigue brought on by your busy/long schedules.
Get your thyroid levels checked too (Ft4, FT3, TSH, thyroid antibodies)

Things that can help adrenals are...a good vitamin B complex.
1000mg vitamin C a day
and an amino acid called L-tyrosine 500mg a day on an empty stomach.
I would aslo take a good multi vit/mineral to cover any other deficiences you may have.

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