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Any simple methods relaxing nose

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Old 02-01-2012, 12:02 PM   #1
Join Date: Feb 2012
Location: Turkey
Posts: 5
Zaun HB User
Any simple methods relaxing nose

I got intense cold 4 days ago. It threw me out of order completely and in its final stage now it seems to hit my nose. I can't breath at all due to nasal congestion and I need to breath from mouth which makes my throat sourer. Yesterday I had intense nasal flow which seems to have got lighter today. I feel that my sinus are filled with mucus which I can't blow out. It's too cold and snowing and night time. I don't want to get out and look for pharmacy.

Do you have any simple methods in mind which I can use simple house materials to relax my nose and get the mucus out which gives me aches ? All I tried was to use salted water which didn't help much.

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Old 02-07-2012, 08:46 AM   #2
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Join Date: Dec 2006
Location: MA
Posts: 38
RS23BT HB User
Re: Any simple methods relaxing nose

Steam inhalation works wonders for me; either a long shower, or boiling water, and once it cools a bit, putting a towel over my head and breathing in (alternatinig between nose and mouth) the steam. When you are able to go out, I would recommend a saline (non-medicated) spray which will help flush out the sinuses and keep them moist. Good luck.

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