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Costochondritis Message Board


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Old 08-07-2016, 06:24 PM   #1
tf in pgh
Join Date: Aug 2016
Posts: 1
tf in pgh HB User
Question costochondritis

I have developed a pain over the last week which I believe to be costochondritis. I have been researching the condition and believe I engaged in physical activity which precipitated it. I am very fit and workout at the gym 3 times per week. Recently, I have added planks to my routine and the condition seemed to develop when I increased my duration to 3 minutes. Additionally, I do a number of chest exercises and dips which in combination may have been too much. The discomfort is in my sternum and seems to be alleviated by anti-inflammatory medications. My question is this - has anyone with this condition experienced a spasm like feeling in the sternum area?

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