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Starting the SCD diet

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Old 02-20-2012, 08:27 AM   #1
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Join Date: Jan 2012
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SickinNJ HB UserSickinNJ HB User
Starting the SCD diet

Has anyone done this and is there anything I can replace the home made yogurt with? I can not find anything to use to heat the yogurt at 100 degrees for 24 hrs. My wife will not let me use the stove.

Also, any Lactos does not work with me. As a matter if fact too many eggs give me bad gas pains, so can you substitute the yogurt all together?

Please help

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Old 04-02-2012, 10:39 AM   #2
Join Date: Sep 2011
Location: AZ
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LizzyT HB User
Re: Starting the SCD diet

There is a lactose free yogurt by Green Valley. It's pricey and I only find it at Whole Foods. Yoplait claims to have a lactose free yogurt but I'm sure it's full of additives.

Last edited by LizzyT; 04-07-2012 at 09:20 AM. Reason: fixed a mistake

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