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  • Some natural things to try...

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    Old 02-17-2009, 08:48 PM   #1
    tigger28
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    Lightbulb Some natural things to try...

    Hello,
    These are some natural things that I've tried in the past that have helped me.
    L-triptophan, SAM-E, exercise!
    there is also st. john's wort but i have not tried it.

    overall i would recommend SAM-E in terms of supplements. look into it. it helps you to create more serotonin. can be found at drug stores by the supplements usually and is fairly cheap, give it a try

    hope this helps someone...anyone

    che

     
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