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  • Avoiding "pro-depressants"!!

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    Old 11-20-2012, 08:53 AM   #1
    Join Date: Mar 2008
    Location: Colorado, USA
    Posts: 192
    Arggg HB UserArggg HB UserArggg HB User
    Exclamation Avoiding "pro-depressants"!!

    I find that avoiding pro-depressants is just as effective as taking anti-depressants, vitamins, hormones, etc.

    1. A big depression-inducer for me (and many others) is chocolate. The more pure and chocolatey it is, the worse it is for you! But even a few Oreos can ruin my mood. A big fudgy brownie can put me in a deep dark funk for a week.

    2. Sugar. A little is OK. A lot makes me wacko.

    3. Not enough sleep.

    4. Booze.

    5. Stressful people. Avoid them!

    6. A bad back. My chiropractor is a major "attitude adjuster".

    Hope this helps. I would say #1 is the biggest, though.

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