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Depression Message Board

  • Severe depression

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    Old 06-05-2017, 08:46 AM   #1
    Ronaldreid
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    Severe depression

    Any way i can beat depression .i am not able to do my work.feeling anxious all the time.

     
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    Old 06-05-2017, 10:54 AM   #2
    quincy
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    Re: Severe depression

    I don't think we beat it, per se....we can learn to recognise it, live with it and intervene. Depression is like a natural counter for anxiety for many of us.

    Therapy and medications (if needed) are a great help. Meds don't have to be mega amounts....but starting at lower dosage and finding the right med that's compatible can be a process.

    Initially, however, have you had a thorough medical check-up, testing of vitamin D, b12, blood sugar, and hormones like thyroid, etc?

    Therapy/counseling are necessary I believe.....it gets to the cognitive rather than the automatic, and once understanding how anxiety works....it allows us to offer ourselves options in situations and thought process rather than feeling stuck.

    Do you have a support system through family and friends?
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    Last edited by quincy; 06-05-2017 at 11:02 AM.

     
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