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-   -   JUST SAD - Looking for natural meds (https://www.healthboards.com/boards/depression/1035325-just-sad-looking-natural-meds.html)

KimberlyV 07-08-2017 07:18 AM

JUST SAD - Looking for natural meds
 
Good morning - I am reaching out to see if anyone has any suggestions. For some time now, I have struggled with a sadness deep within, which has led to feelings of loneliness, jealousy, and an emptiness. I have seen a therapist and I do great at times and then other times, the sad feelings creep in from out of nowhere and for no reason, which in turn leads to the jealousies all over again, and just a feeling of defeat. I have been on depression meds in the past, and i just simply didn't like the way they made me feel. The weight gain, the feeling like I need to cry but just couldn't, etc. So, I am wondering if anyone would have suggestions of maybe some natural products that would help with a very slight depression, and won't come with all the extra side effects. A bonus would be if it actually helps with weight loss, but most importantly, will help with this just all out sad feeling. I think once i can get that under control and just feel happy, the other feelings may alleviate themselves. Any help would be appreciated.

Kote 11-08-2017 06:16 AM

Re: JUST SAD - Looking for natural meds
 
Exercise has been proven to release endorphins which lift your mood. You can try that.


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