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Depression Message Board

  • depression

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    Old 05-19-2020, 10:20 PM   #1
    wyattearp
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    Join Date: May 2020
    Location: Petworth west sussex england
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    Unhappy depression

    hi all,i am really struggling lately.cant sleep,nightmares ,keep crying all the time.i dont see the point in going on.im a kind and caring man.xplease somebody save me.

     
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    Old 09-05-2022, 08:55 PM   #2
    kanded
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    Re: depression

    Hi, i just read your post. I hope you are doing OK and feeling better. It depends on why you are so depressed. A lot of us have been feeling this way since COVID hit, and its definitely causing havoc for a lot of people.

    Its hard to help someone without knowing more about the situation, but basically what helps with being depressed if you can't change the root cause, is to be on a regular routine and keep it, getting enough sleep, maybe use Melatonin to help with that, eat a good diet, make sure there are no environmental issues such as mold in the home or heavy metals that could be causing issues. Get plenty of exercise, not staying inside too much.

    Since your post was written during the middle of the pandemic, maybe these issues have cleared up now that we can socialize again and go back to our normal routine.

    Hope you are safe and well

     
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