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  • How are you guys dealing with seasonal depression?

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    Old 12-07-2020, 03:48 PM   #1
    terryberry34
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    How are you guys dealing with seasonal depression?

    This year hasnít been the best for mental health and on top of that thereís that Increased influx of seasonal depression/anxiety. Anyone have experience with this? Would love to learn more about how to cope with seasonal mental illness.

     
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    Old 10-07-2021, 08:48 PM   #2
    Aemilia Mann
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    Talking Re: How are you guys dealing with seasonal depression?

    Hi Terry,
    I'm so sorry to hear about your seasonal depression. I deal with that myself, so I know what you're going through. Something that helps me is opening up my blinds and letting as much light into my house as possible. I also take care of plants, and that seems to help. I hope this helps!

     
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    Old 10-08-2021, 11:47 AM   #3
    quincy
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    Re: How are you guys dealing with seasonal depression?

    Are you on any meds for depression? I suggest that plus counselling / therapy. Effexor XR works well for me.
    You could try a SAD light as per directions daily.

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