It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....

Depression Message Board

best most simple cbt book out there?

Post New Thread   Closed Thread
LinkBack Thread Tools Search this Thread
Old 06-17-2007, 01:25 PM   #1
Senior Member
Join Date: Jan 2005
Location: Kingston, Ontario
Posts: 267
son1981 HB User
Question best most simple cbt book out there?


FOr the past few years ive had the feeling good handbook by david burds its a great book but its so THICK! Its so hard to use for referance I read it once and dont remember anything after reading it. ALso its so hard and stressful going threw that many pages.

I was wondering are there any other more SIMPLE simple books on cbt designed for people who are depressed and suffering to read? I think this would go a lot easier if i was not falling asleep reading a 1000 page book. What other books do u guys reccomend? I have also read the anxiety phobia workbook a long time ago i didnt fidn it as helpful as david burns book. BUt im looking for something more simple, more easy read. Anyone know of any? Good for depression as well as anxeity and just personal issues? please let me know. Thanks

Sponsors Lightbulb
Old 06-17-2007, 01:57 PM   #2
Senior Member
Join Date: Jan 2005
Location: Kingston, Ontario
Posts: 267
son1981 HB User
Re: best most simple cbt book out there?

or even really good dvds on it that helped u ?

Old 06-18-2007, 05:49 AM   #3
Senior Member
Join Date: Jul 2005
Posts: 111
llouis HB User
Re: best most simple cbt book out there?

i'm using cbt for dummies, which is just over 300 pages. i think it's pretty easy straight forward for understanding, filled with forms and paperwork. and i find it useful too, at least for me

Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
How to select the best treatment? JodiH Multiple Sclerosis 14 04-27-2010 07:11 PM
Please share the best excerises for carpal tunnel merrylee Carpal Tunnel Syndrome 2 06-20-2008 03:51 PM
rower or exercycle best for bones? iwanttobefree Osteoporosis 32 01-07-2007 01:32 PM
Simple Friend Test cher1052 Cancer 0 11-27-2006 05:31 AM
What Brand of vitamins are the Best to take, what to stay away from???? Tenacious Vitamins & Supplements 17 02-11-2006 04:25 AM
Urgent help please: how to respond to my best female friend? Nina000 Relationship Health 6 01-08-2006 11:47 AM
Simple Solutions for Less Toxic Living chocolatesprinkle Lyme Disease 6 11-17-2005 05:12 AM
Bedsores- best pad design to prevent hip sores? john186292 Aging Issues 8 06-05-2005 06:49 AM
Best way to gain muscle??? Trashmaster Exercise & Fitness 6 12-02-2004 07:16 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

Sign Up Today!

Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

I want my free account

All times are GMT -7. The time now is 10:39 PM.

Site owned and operated by HealthBoards.comô
© 1998-2018 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!