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Unhappy and Overthinking

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Old 08-19-2008, 06:03 AM   #1
Join Date: Aug 2008
Location: England
Posts: 1
markthe2 HB User
Unhappy and Overthinking

Dont know where to start or how to explain things going on in my head and try to make sense of it all
I wake up most mornings feeling unhappy with things dont know why,but then i start thinking and then overthinking of why im unhappy.What is making me unhappy and what would make me happy,is it a change of job,new surroundings a relationship,i dont know as cant seem to find an answer.
I then start to get more depressed and frustrated with myself.
Is there other people out there that feel the same as me,confussed,unhappy and overthinking??
What is it i need to do to stop this,i dont know,i just cant find the answer no matter how much i think!!
Somedays i cant eat cant concentrate cant smile,i cant even think of the things that make me happy,i dont wanna be this way , i wanna be happy and i am lost in thought
Hopefully someone who reads this is going through the same feelings.
Thanks for reading

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