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help my kids

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Old 09-11-2008, 02:23 PM   #1
Join Date: Sep 2008
Location: uk
Posts: 1
cat101 HB User
help my kids

how do i reduce the emotion torment i cause to my kids when i am having a `bad day`?

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Old 09-11-2008, 03:23 PM   #2
Join Date: Aug 2008
Location: Australia
Posts: 109
AliceT HB User
Re: help my kids

Oh Cat,
I want to know the answer to this too....I would like to think that half the battle is just having an awareness that when we are having a bad day we affect our children...
I try to count to ten before I react to anything, just to buy time and calm myself...sometime I count to 100!

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