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Type 2 The diabetes diet of an elderly guy in his 70's with Insulin Resistance and Type 2!


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Old 05-15-2016, 01:56 PM   #1
Machaon
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The diabetes diet of an elderly guy in his 70's with Insulin Resistance and Type 2!

Here is my current daily menu. I eat this same menu every day, month after month, year after year. No takeouts. No eating out. No alcohol. This is the price I pay for years of over indulgence... of over snacking every day and over eating every day. Even so... knowing what I know now, if I had a chance to go back and over indulge again, I would do it again!

I am in my 70's and my metabolism just does not like carbohydrates, especially high glycemic carbs! If I try to increase my carbs, by taking an extra piece of carrot, or some extra cereal, or extra corn, or a small piece of fruit, my ankles and feet will swell up and I will be lethargic for a day or two. My body dictates what I can eat and what I cannot eat. At this time my blood sugar readings are at very healthy levels, and I do not take any diabetes medications. That is the way I want it. I have learned to like my diet.

Believe it or not, before my health significantly improved, the carbohydrates in my diet were even more restricted.

My current daily diet:
  1. 5:30 am ...... Microwaved Vegs 10min cup high fiber, low sugar Cereal
  2. 8:00am ...... Microwaved Vegs 10min cup high fiber, low sugar Cereal
  3. 10:30am ...... 2 Microwaved Eggs with flax, cereal, olive oil
  4. 1:00pm Microwaved Vegs 10min; 2 Microwaved Eggs with flax, cereal, olive oil
  5. 3:30pm 2 Microwaved Eggs with flax, cereal, olive oil
  6. 6:00pm Microwaved Vegs 10min; 2 Microwaved Eggs with flax, cereal, olive oil

Eggs: 2 with cup cereal; 1 tsp flax ; after- Olive oil
Cereal: cup, 2 oz unsweetened almond milk, 2 oz water, let sit
Vegs: microwaved broccoli, cut green beans, 1/8 carrot, 3 vegs with peas, one with corn
Tilapia: microwaved, twice a week, weds, sat
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⇒ cheap fluticasone nasal spray for asthma
⇒ Avoid chemicals,odors,irritants
⇒ 6 low cal meals <1500 cals; 2 eggs,4 salads
⇒ 900 weight lifts&600 knee bends daily

Last edited by Machaon; 05-15-2016 at 03:03 PM.

 
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Old 01-03-2018, 01:37 PM   #2
Machaon
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Re: The diabetes diet of an elderly guy in his 70's with Insulin Resistance and Type

I started a small meal, low calorie, low glycemic, balanced diet; and greatly limiting my carbs in 2005, about 13 years ago.

Very, very slowly over the years I noticed that I was able to include higher glycemic carbs in my diet.

Now, at 73, I still limit my calories to about 1500 calories per day, over seven meals, but I am able to include higher glycemic carbs like honey, tomato, granola bars, more cereal, etc.

I used to suffer nasty symptoms from the smallest increase in carbs, especially higher glycemic carbs; along with higher blood pressure and higher blood sugar readings.

I never took any medications/insulin for either Insulin Resistance or Diabetes II. Just wanted to show that there can be a road back from Insulin Resistance and Diabetes II thru proper diet. In my case, it took many years to recover, but I am reaping the rewards of years of dieting by being able to better enjoy my diet!
__________________
⇒ 74, CHF; AFib since 1987
⇒ cheap fluticasone nasal spray for asthma
⇒ Avoid chemicals,odors,irritants
⇒ 6 low cal meals <1500 cals; 2 eggs,4 salads
⇒ 900 weight lifts&600 knee bends daily

 
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