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Accurate Glycemic Index Scale

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Old 07-02-2008, 08:16 PM   #1
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Join Date: May 2005
Location: Florida
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lilbit1973 HB User
Accurate Glycemic Index Scale

Can someone point me in the right direction. I have been using the glycemic index scale for my food choices (I eat what's under 55), however, I am searching different sites and am finding conflicting scales. Does anyone know a site or a book I can get that is ACCURATE!? I'm running out of food ideas and I am so sick of eating the same things over and over b/c I know it won't spike me.

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