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  • Oil instead of crackers for a quick snack?

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    Old 04-12-2015, 01:51 PM   #1
    zak87
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    Oil instead of crackers for a quick snack?

    Just noticed that a teaspoon of oil is 100 calories! I'm thinking of snacking on oil in between meals when I'm very busy. (You save tons of money!)
    How does fat compare to carbs in this regard?

     
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    Old 05-21-2015, 02:44 PM   #2
    JohnR41
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    Re: Oil instead of crackers for a quick snack?

    Whole grains contain fiber and a slice of whole grain bread would have roughly about the same amount of calories as a teaspoon of oil. But the whole grain fiber will be more satisfying because it will add bulk to your stomach.

    Actually, I think a slice of whole grain bread with a few nuts would be even better.

     
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