I want to gain my weight

MSNik

The best way to gain weight is to eat carbohydrates. Things like breads, pastas, anything which metabolizes to sugar will help you gain weight.

Muscle, also weighs more than fat- if you work out and increase your muscle tone, you will also gain weight naturally.

Good luck!

__________________
RRMS- dx 05

jack3d14

You need to eat more calories than burning. If you have trouble getting in meals due to work you can try taking weight gainer supplements which are basically protein powders with extra calories.

LoveAcid

Start to eat junk food , you will see how you will get wight in short amount of time.

Olaluna

Hello Prad! I think you should watch the information about different types of eating to choose the healthy diet for you to normalize everything in your body and also to fill it with all the vitamins and minerals, also add some physical activity, this could help you..