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What can help me reduce my body fat?

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Old 09-17-2017, 09:59 PM   #1
Join Date: Sep 2017
Location: Miami, Florida USA
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colombiandude15 HB User
Thumbs up What can help me reduce my body fat?

Hi, I'm not fat, when you look at me, you'd see I'm thin. I just have a lot of extra skin on my arms and legs. This is something I only notice of course. What kind of foods, fruits, drinks, etc. can help me get rid of this fat? I know exercise helps but I want go know what can I consume in specific can help me get there. What should I avoid? I want to lower my BMI (if I used that term correctly). I want to be able to see my veins peak out a bit out of my arms haha. Thanks!

Last edited by colombiandude15; 09-17-2017 at 10:12 PM.

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Old 09-18-2017, 07:52 AM   #2
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MSNik HB UserMSNik HB UserMSNik HB UserMSNik HB UserMSNik HB UserMSNik HB UserMSNik HB UserMSNik HB UserMSNik HB UserMSNik HB UserMSNik HB User
re: What can help me reduce my body fat?

Only exercise will help you reduce loose skin and tone you up...once you start seeing tone, increasing the weights will build the bulky look you are looking for.
Unfortunately, there is nothing you can eat which will help. Eating will have the opposite affect and create more fat under the skin...of course you have to eat, so eat wisely, stick with VERY low carbs, plenty of protein and fresh fruit and veggies.
RRMS- dx 05

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Old 10-28-2017, 01:33 PM   #3
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foundsomething HB User
re: What can help me reduce my body fat?

The trendy thing to take is apple cider vinegar. I can't say whether it would work for you.

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Old 11-01-2017, 08:15 AM   #4
Join Date: Oct 2017
Location: United States
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dieselpower HB User
re: What can help me reduce my body fat?

if it is skin, then you should look up ways to tighten your skin. water intake, diet, and exercise will help change this

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