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What diets can help me reduce my body fat?


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Old 09-17-2017, 08:59 PM   #1
colombiandude15
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Thumbs up What diets can help me reduce my body fat?

Hi, I'm not fat, when you look at me, you'd see I'm thin. I just have a lot of extra skin on my arms and legs. This is something I only notice of course. What kind of foods, fruits, drinks, etc. can help me get rid of this fat? I know exercise helps but I want go know what can I consume in specific can help me get there. What should I avoid? I want to lower my BMI (if I used that term correctly). I want to be able to see my veins peak out a bit out of my arms haha. Thanks!

Last edited by colombiandude15; 09-17-2017 at 09:12 PM.

 
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Old 09-18-2017, 06:52 AM   #2
MSNik
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Re: What diets can help me reduce my body fat?

Only exercise will help you reduce loose skin and tone you up...once you start seeing tone, increasing the weights will build the bulky look you are looking for.
Unfortunately, there is nothing you can eat which will help. Eating will have the opposite affect and create more fat under the skin...of course you have to eat, so eat wisely, stick with VERY low carbs, plenty of protein and fresh fruit and veggies.
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Old 09-21-2017, 06:10 AM   #3
ashi
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Re: What diets can help me reduce my body fat?

Drink one glass of lukewarm water before and after 30 minutes of every meal. You can also drink green tea as it has antioxidants. If you want a toned body, exercise is the only option. If anyone has saggy skin then application of egg whites can work for it.

 
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Old 09-22-2017, 03:48 AM   #4
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Re: What diets can help me reduce my body fat?

Couldn't you try keto diet? It helps a lot.

 
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