Re: supplemental fiber making me hungry
Context is everything; did you try taking it in place of a meal? Fiber powder is not a meal or a real food. The best way to get soluble fiber is by eating real plant foods because that way you also get important vitamins, minerals, antioxidants and phytonutrients at the same time. Plus the fact that all plant foods contain protein.
It's not wise to try to "trick" your body into getting by with less whole food, especially foods that contain fiber.
Last edited by JohnR41; 03-28-2018 at 02:07 PM.
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