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  • Anything to eat to help lose weight though.

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    Old 11-10-2019, 01:33 PM   #1
    gal3323
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    Anything to eat to help lose weight though.

    I want to lose some weight though I am not sure how. Does anyone know if there are any things I can eat that can help with that. I am taking medication for anxiety which makes me want to eat more ya. Does anyone have any advice on this. Thanks.

     
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    Old 12-09-2019, 10:41 PM   #2
    KikoLi
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    Re: Anything to eat to help lose weight though.

    More important than what to eat is what not to eat, control your diet, no sweets, snacks and fried food.I'll have breakfast and lunch as usual, but only eat fruit or nothing in the evening. Exercise is important, if only on a diet to slim down the body line will not be beautiful.

     
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    Old 12-10-2019, 10:34 AM   #3
    quincy
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    Re: Anything to eat to help lose weight though.

    What is your daily diet in general, including fluid intake, snacks, etc?

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    Old 12-10-2019, 03:26 PM   #4
    MSNik
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    Re: Anything to eat to help lose weight though.

    Drinking more water, every time you want to snack will help you lose weight. Water has zero calories... try increasing your water intake by at least double what you would normally drink.
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