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flyhigh 03-18-2020 12:08 AM

Right time to drink milk
 
Some people say that one shouldn't drink milk in the morning as it disturbs the fast metabolism process and it is recommended to drink milk before going to bed.
What does actually happen?

BonaventuraPlus 04-30-2020 03:48 PM

Re: Right time to drink milk
 
I drink milk in the morning when I plan to do cardio

amir sohel 09-18-2020 05:00 AM

Re: Right time to drink milk
 
Man i really a sport person and whenever we talk about diet with my coaches they recommend to drink milk before bed time so it will digest properly otherwise it will be harmful for your stomach and disturb your metabolism. thanks have a nice day.

Murphie1990 11-02-2020 05:31 AM

Re: Right time to drink milk
 
day time is good time to drink milk..specially morning

JohnR41 11-20-2020 07:51 AM

Re: Right time to drink milk
 
[QUOTE=flyhigh;5502143]Some people say that one shouldn't drink milk in the morning as it disturbs the fast metabolism process and it is recommended to drink milk before going to bed.
What does actually happen?[/QUOTE]

It depends on what your purpose is for wanting to drink milk. And it depends on how old you are and what health issues you might have. And it depends on how much milk you plan on drinking.

You want to know what actually happens? Well, for one thing, digestion during sleep is a very slow process. And it has been said that digesting food during sleep can interfere with the restorative process that sleep is supposed to achieve.

For me, the best time to drink milk is never.


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