Quote:
Originally Posted by flyhigh  Some people say that one shouldn't drink milk in the morning as it disturbs the fast metabolism process and it is recommended to drink milk before going to bed.
What does actually happen? |
It depends on what your purpose is for wanting to drink milk. And it depends on how old you are and what health issues you might have. And it depends on how much milk you plan on drinking.
You want to know what actually happens? Well, for one thing, digestion during sleep is a very slow process. And it has been said that digesting food during sleep can interfere with the restorative process that sleep is supposed to achieve.
For me, the best time to drink milk is never.
Right time to drink milk 
