Right time to drink milk

BonaventuraPlus

I drink milk in the morning when I plan to do cardio

amir sohel

Man i really a sport person and whenever we talk about diet with my coaches they recommend to drink milk before bed time so it will digest properly otherwise it will be harmful for your stomach and disturb your metabolism. thanks have a nice day.

Murphie1990

day time is good time to drink milk..specially morning

JohnR41

It depends on what your purpose is for wanting to drink milk. And it depends on how old you are and what health issues you might have. And it depends on how much milk you plan on drinking.

You want to know what actually happens? Well, for one thing, digestion during sleep is a very slow process. And it has been said that digesting food during sleep can interfere with the restorative process that sleep is supposed to achieve.

For me, the best time to drink milk is never.

Loduro

To be honest for the past year I stopped drinking cow or goat milk at all. Now in the fridge of my real estate in Cannes https://tranio.com/france/provence-alpes-cote_d_azur/cannes/ I have only plant based milk (soya, rice, almond and coconut). And do you know what I noticed? My skin became much better, I have much less acnes and in general I have more energy. I take milk only in the morning with coffee and I make different porridges with it.

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HI!