GERD (heartburn) foods to avoid

quincy

You need a little oil or butter, etc to fry an egg. Have you tried poached or boiled?

Are you on a PPI or acid reducer med?

q

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LionHeartIV

So its the oil that's the problem.
But what if I don't use oil in a non-stick pan?

quincy

You have to use something in a nonstick pan...water, broth, a touch of oil or butter or margarine.

I'm not saying it's the oil. If you have heartburn, reflux, high acid in your stomach, sometimes eating in general is uncomfortable. What else are you having with breakfast?

q

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esker

If you have a new or newer non-stick pan in good condition, not worn or damaged, then a small amount of oil or butter is helpful but not necessary.