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  • Does Jaggery Increase Weight?

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    Old 03-05-2021, 03:38 AM   #1
    Worldzfeed
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    Does Jaggery Increase Weight?

    Replacing sugar with jaggery good or not?

     
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    Old 03-05-2021, 05:25 AM   #2
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    Re: Does Jaggery Increase Weight?

    Jaggery is sugar.

     
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    Old 03-05-2021, 10:21 AM   #3
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    Re: Does Jaggery Increase Weight?

    Jaggery is a sugar, but isn't refined like white sugar. ...and yes, has added natural content benefits.

    If you have access to it, use it. But it is still a sugar and has calories and high glycemic index. From what I read it is sweeter than white sugar, so using less seems appropriate.
    But it wont help you lose weight...it's more than just using or excluding sugar.

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