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  • Dairy Milk is Not The Best Food Source of Calcium

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    Old 04-02-2021, 10:28 PM   #1
    Join Date: Jan 2018
    Posts: 89
    aveas HB User
    Dairy Milk is Not The Best Food Source of Calcium

    Contrary to popular belief, dairy milk is not the best dietary source of Calcium. Almonds are. That is, if one is not allergic to them. According to my Nutrition textbook, one cup of blanched Almonds has more Calcium and much more Magnesium than one cup of dairy whole milk. Magnesium is needed for the proper absorption of Calcium. Almonds also have a ton of Phosphorus, another mineral that bones are made of. Anyway, I am not a Nutritionist or an expert, but I do have common sense; which is all it takes to understand this matter.

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