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    Old 04-04-2021, 01:45 PM   #1
    vaindioux's Avatar
    Join Date: Aug 2019
    Location: Atlanta-GA-
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    vaindioux HB User
    Question about juicing?


    When you juice, how much juice should you drink in one day?
    Can you overdo it if you drink too much?
    I am currently drinking a 16oz glass daily. I am male 54 Y.O.



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    Old 05-10-2021, 07:40 PM   #2
    Join Date: Jan 2018
    Posts: 65
    aveas HB User
    Re: Question about juicing?

    Hi Pat,

    Keep in mind that juicing fruits and vegetables removes the fibrous sustenance in the process. This changes how fast the sugars from the juices are absorbed into the bloodstream, also known as glycemic index. Other than that, I would say keep on juicing! Drinking a 16 oz glass of it each day should not be a problem. It's better than drinking commercial pasteurized juices with garbage ingredients added to them.

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