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    Old 04-04-2021, 01:45 PM   #1
    vaindioux's Avatar
    Join Date: Aug 2019
    Location: Atlanta-GA-
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    vaindioux HB User
    Question about juicing?


    When you juice, how much juice should you drink in one day?
    Can you overdo it if you drink too much?
    I am currently drinking a 16oz glass daily. I am male 54 Y.O.



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    Old 05-10-2021, 07:40 PM   #2
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    aveas HB User
    Re: Question about juicing?

    Hi Pat,

    Keep in mind that juicing fruits and vegetables removes the fibrous sustenance in the process. This changes how fast the sugars from the juices are absorbed into the bloodstream, also known as glycemic index. Other than that, I would say keep on juicing! Drinking a 16 oz glass of it each day should not be a problem. It's better than drinking commercial pasteurized juices with garbage ingredients added to them.

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    Old 06-10-2022, 04:00 PM   #3
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    HairyPoppins HB User
    Re: Question about juicing?


    I am a big fan of juicing

    16oz glass daily is fine, but yes of course you can overdo things. I once drank so much carrot juice daily over several months, and turned myself orange.

    Don't worry about juice lacking fibre, as you are getting a powerhouse of vitamins instead.

    Logically thinking here, making your own juice is MUCH healthier than drinking cola, coffee, sodas, and energy drinks loaded with sugar and caffeine. None of these processed drinks contain fibre either, but people chug them back without a second thought.

    Best stick to vegetable juices, rather than fruit too

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