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  • Dietary advice needed

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    Old 06-21-2022, 06:52 PM   #1
    aveas
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    Join Date: Jan 2018
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    aveas HB User
    Question Dietary advice needed

    I am a male thirty-five year old looking for dietary advice. I am on two medications for my mental health, but either one or both is/are giving me side-effects. The most troubling side-effect for me is dysphagia.

    Is there a particular diet I can follow to minimize this side-effect? I feel like my diet is pretty bad. I have been consuming junk food, pizza (albeit vegan), donuts, ice cream, chocolate, processed commercial juices, processed dressings, etc. These are not the only things my diet consists of. I also have been eating salads with dinner occasionally, steamed vegetables, cooked eggs (usually scrambled or as an omelet), fruit, muesli for breakfast, cooked chicken with dinner, sometimes deli meats (which I know are not the healthiest meats to eat) on sandwiches for lunch or dinner, spring rolls in salads with cashews, kind bars, etc.

    I would say my diet is mediocre. I am looking for ways to minimize my dysphagia so I can eat more raw fruits and vegetables, which I have not been eating enough of. Can anyone help?

     
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