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  • improve stamina

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    Old 07-25-2022, 10:12 PM   #1
    Praveen25
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    improve stamina

    I want to improve my stamina.so what food I can intake my routine ?. I am a vegetarian person. I don't like meat.

    Last edited by Praveen25; 08-19-2022 at 12:39 AM.

     
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    Old 08-18-2022, 04:47 AM   #2
    carlriggle
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    Re: improve stamina

    Hi, Its good you are already vegetarian, so vegetables do good to us. fresh vegetable salad will do good for stamina and some exercise or walk is better if you do it regularly.

     
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    nutrition and diet, nutritious, stamina, vitamin b5



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