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Chromium and dieting

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Old 12-10-2003, 04:03 AM   #1
Join Date: May 2001
Posts: 60
AllGood HB User
Chromium and dieting

I often heard chromium is good for dieting. Can someone explain how it works and how I should take it where I can buy it from?

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Old 12-17-2003, 06:59 PM   #2
Join Date: Nov 2003
Posts: 77
mugal2003 HB User
Re: Chromium and dieting

Hi there,

I've heard that it acts as an appetite suppressant and it makes you not crave sugar that much. I recommend L-Caritine, it promotes lean muscle mass and it re-directs your fat intake and converts it into energy. Just do an internet search on it and you can read more about it.
Good luck

Old 12-17-2003, 08:44 PM   #3
Join Date: Aug 2003
Location: Chicago, IL USA
Posts: 311
DoOoOoM HB User
Re: Chromium and dieting

Using chromium picolinate alone will probably do you no good. In fact it's just wasting money(although most chromium products come very cheap). I recommend you take a daily muti-mineral/vitamin. Almost all of them have the ingredient chromium picolinate. If your looking for a diet pill then that's a whole different ball game because there are so many out there.

L-Carntine is used mostly by athletes and bodybuilders. It acts as a non-essential amino acid carnitine. It helps metabalize food into energy. It is not an appetite suppressant.

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