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  • healthy oatmeal/cottage cheese pancakes

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    Old 03-27-2004, 03:11 PM   #1
    rly723
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    healthy oatmeal/cottage cheese pancakes

    hey everyone,
    this morning i experimented and made soem pancakes..i remember reading about a recipe, but here's what i did...they tasted pretty good and i probably will try them again next time..i'm trying to lose 20 lbs and mostly gain lean muscle in the next 3 months..i was wondering if it was okay to eat these about 2-3 times a week for breakfast...are these allowed on the south beach diet? any other breakfast ideas? thanks

    1/3 cp of old fashioned oatmeal
    1/2 cp low fat cottage cheese
    4 egg whites
    2 packets of splenda

    mixed everything up together and then put in blender to smooth out for a couple minutes... then just cooked in skillet just like regular pancakes...it makes 2-3 pretty large sized pancakes...for topping i used either a tbsp coolwhip light or tbsp of natural peanut butter

     
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    Old 04-03-2004, 12:37 PM   #2
    a bear
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    Re: healthy oatmeal/cottage cheese pancakes

    i just started doing something like this

    1/2 cup oats
    1 whole egg
    2 servings of liquid egg whites
    splenda
    cinnamon

    blend then cook. very good
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