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  • Are Muffins Healthy?

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    Old 06-16-2004, 07:06 PM   #31
    Join Date: Dec 2002
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    Re: Are Muffins Healthy?

    Originally Posted by jtu91952
    OK i agree with you. That's my problem nuts do not satisfy me (handful) and then i tend to overeat them. So i stop buying nuts. Anything that causes me to overeat I try not to bring into the house. Such as cookies, low fat cheese.
    Here is what I do... When I buy nuts or seeds as soon as I get them home from the grocery store I divide the packages into 1/2 oz and 1 oz portions and wrap them in foil packets. This is so helpful when you want to add a portion to salad or to veggie, you just grab a packet and you know exactly how much is in there. Actually I do this with cheese too!

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