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Losec20mg 08-08-2004 03:16 PM

Rice cakes & corn cakes
hey there..i was wondering since i don't eat much of my flax bread..and, eat lots of rice cakes or corn cakes to substitute..are these good sources of carbs..i eat about four per day with some cheese on them along with my meals..they are also less fatening..yes i gotta watch for the weight also..iv put on lots of weight since December...oyyyyiiiiiii

thanks.. :)

Rickhard 08-09-2004 11:16 AM

Re: Rice cakes & corn cakes
i think you'd be better off eating flax bread. i eat a half cup of ground flax seed a day. i cook it with my oats. it does have calories,but youre getting a lot of nutrition for the calorie. its like the opposite of junk food. dr. whitaker says it may be the most therapeutic food on earth. i think so. since getting up to half cup a day, i've stopped antidepressant, anti-anxiety, allergy and asthma meds. itchy scalp and dandruff gone. don't feel cold any more[big prob for over ten years] exercise endurance increased 33% to 50%. i feel great.

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