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    Old 08-08-2004, 03:16 PM   #1
    Join Date: Dec 2003
    Posts: 1,657
    Losec20mg HB User
    Rice cakes & corn cakes

    hey there..i was wondering since i don't eat much of my flax bread..and, eat lots of rice cakes or corn cakes to substitute..are these good sources of carbs..i eat about four per day with some cheese on them along with my meals..they are also less fatening..yes i gotta watch for the weight also..iv put on lots of weight since December...oyyyyiiiiiii


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    Old 08-09-2004, 11:16 AM   #2
    Join Date: Apr 2004
    Location: Portland, Oregon
    Posts: 102
    Rickhard HB User
    Re: Rice cakes & corn cakes

    i think you'd be better off eating flax bread. i eat a half cup of ground flax seed a day. i cook it with my oats. it does have calories,but youre getting a lot of nutrition for the calorie. its like the opposite of junk food. dr. whitaker says it may be the most therapeutic food on earth. i think so. since getting up to half cup a day, i've stopped antidepressant, anti-anxiety, allergy and asthma meds. itchy scalp and dandruff gone. don't feel cold any more[big prob for over ten years] exercise endurance increased 33% to 50%. i feel great.

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