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  • Avocados, Nuts, and Salmon...

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    Old 09-07-2004, 01:58 PM   #1
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    Join Date: Jul 2004
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    LS289 HB User
    Avocados, Nuts, and Salmon...

    All of these things have monounsaturated "healthy" fats, but how much is too much? I eat avocados or nuts almost everyday and I'm wondering if I should maybe stop or just have them as a treat. However, I haven't noticed any weight gain from them and so I don't see a pressing need to give them up.

    Today I had 1/4 of an avocado in my salad and yesterday I snacked on a few handfuls of nuts. I don't want to overdo the fat, but I think I'm doing ok, what do you think?

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    Old 09-07-2004, 02:44 PM   #2
    Join Date: Dec 2003
    Posts: 1,657
    Losec20mg HB User
    Re: Avocados, Nuts, and Salmon...

    i eat all of those too..the nuts i eat the ones in the shells..but, i eat way more then that, i mean alot but, if your doing ok with them and, not gaining, then you are ok with those..try eating potatoes too..yum..oh yeah im also putting on some weight..eeyyyyyy

    male-5'9-157lbs age 38

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