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Really? High G.I.-index post-workout foods...

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Old 02-08-2005, 03:15 AM   #1
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justanothagirl HB User
Really? High G.I.-index post-workout foods...

Like. Usually after training I have a bowl of oatmeal (quick rolled) and skim milk, and like 10 ml soy milk for the taste and like 10 raisins. It's high in the G.I-index but I heard you should have high G.I-index foods after your workouts? (about 110 kcal)

I also drink a home-made milkshake which consists of half a banana, skim milk, a drip of vanilla extract, and like 10 ml soymilk.(about 150 kcal)

Is this okay after my work-out?? I'm trying to lose weight (currently 5'2, 115 lbs 17 female). Will this be stored as bodyfat or will it go to my muscles?

The ratios of the shake & oatmeal together
244 kcal
fat: 5 g
carbs: 37 g of which 3 g fiber
protein: 14 g

With the ratios (f:c: p) in % 18 : 57 : 24

Is this good??

OOPS! I always do this!!!!!!!!!! Wrong board sorry moderators... I'm going to copy this to exercise & fitness (sorry you can delete this one if you want).

Last edited by justanothagirl; 02-08-2005 at 03:22 AM.

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Old 02-09-2005, 03:22 AM   #2
Join Date: Nov 2004
Location: St Mary's University College, Twickenham
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ratboy83 HB User
Lightbulb Re: Really? High G.I.-index post-workout foods...

i dunno really. i know thought that if you post this on the exercise and fitness board though that they will know. chappy boy and his chums really know their stuff!

Last edited by ratboy83; 02-09-2005 at 03:23 AM.

Old 02-09-2005, 06:21 AM   #3
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Jess75 HB UserJess75 HB User
Re: Really? High G.I.-index post-workout foods...

Originally Posted by ratboy83
i dunno really. i know thought that if you post this on the exercise and fitness board though that they will know. chappy boy and his chums really know their stuff!
Chums? I never heard of that, lol

And after my workout, I either have a whey shake, or a meal(meat or beans, brown rice, veg). I also heard that drinking a shake and eating some fruit after a workout is good too, although I don't do that. I just make sure I fuel my body after my workout with some kind of protein, but I don't really worry about eating anything (high G.I.). I would think a whey shake ALONG with some oatmeal would be a really filling and good combination, and would almost be like a meal.

Last edited by Jess75; 02-09-2005 at 06:29 AM.

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