It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....

Diet & Nutrition Message Board

help me!

Post New Thread   Closed Thread
LinkBack Thread Tools Search this Thread
Old 02-28-2005, 05:26 PM   #1
Senior Member
Join Date: Oct 2004
Posts: 165
ocurt HB User
help me!

Ok, i'm not overweight but i'm trying to change my eating habits a bit.... i notice that around 1-3 pm i start getting REALLY hungry for something really sugary or with lots of fat, like cake, cookies, or pie... i cant seem to control it! like today i was doing REALLY good, i had EVERYTHING under control then all of the sudden i just wanted to eat a big piece of cake and some cookies... any tips on how to get rid of this? thanx!

Sponsors Lightbulb
Old 02-28-2005, 07:38 PM   #2
veggie girl
Senior Veteran
Join Date: Nov 2004
Posts: 944
veggie girl HB User
Re: help me!

Maybe its caused by what you're eating prior to 1-3pm. What are you eating for lunch and breakfast?

Old 03-01-2005, 10:12 AM   #3
Senior Member
Join Date: Oct 2004
Posts: 165
ocurt HB User
Re: help me!

Hey i eat healthy for brekafast and lunch, usually a non sugary cereal or fruit for breakfast then a salad or some low-fat soup for lunch.

Old 03-01-2005, 10:35 AM   #4
Senior Member
Join Date: Aug 2004
Posts: 167
AmandaH HB User
Re: help me!

You should add some protein to each meal. I think that helps control cravings. Maybe add some eggs for breakfast and some chicken or fish for lunch.

Old 03-03-2005, 12:26 PM   #5
Senior Member
Join Date: Oct 2004
Posts: 165
ocurt HB User
Re: help me!

hey thanx! i'll try your suggestions... hopefully they'll work!

Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
Surgery a few weeks ago, now withdrawing - Help! badhipmama Addiction & Recovery 3 10-12-2010 12:43 PM
Diagnose Incontinence- IBS ?..Is Cystocopy required ?..Help minnik29 Incontinence 0 05-02-2010 07:24 AM
Help please....desperate father mgneer65 Parenting Issues 22 11-25-2007 09:49 AM
What do you make of this conversation? Help! Laylah Relationship Health 40 06-21-2007 11:15 AM
Please help me Get off of the Pain Killers! sun_shine54935 Addiction & Recovery 6 04-22-2005 04:04 AM
Any ideas on how I can help my BF? MibaWhiber Family & Friends of the Mentally Ill 3 01-29-2005 10:50 AM
i need a little help hiera Heart Disorders 23 11-30-2004 06:05 PM
Need Help With Anorexia SnappDragon Eating Disorder Recovery 3 07-16-2004 02:29 PM
I urgently need help with my best friend! caprisun1202 Pain Management 14 12-05-2003 09:50 AM
Healthy Food Help jason619 Weight Loss 7 07-22-2003 05:11 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

Sign Up Today!

Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

I want my free account

All times are GMT -7. The time now is 06:56 PM.

Site owned and operated by HealthBoards.comô
© 1998-2018 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!