It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Diet & Nutrition Message Board

  • Breakfast and my full factor- Never get full.

  • Post New Thread   Closed Thread
    Thread Tools Search this Thread
    Old 03-06-2005, 01:09 PM   #1
    nedfrin
    Senior Member
    (male)
     
    nedfrin's Avatar
     
    Join Date: Jan 2005
    Posts: 126
    nedfrin HB User
    Breakfast and my full factor- Never get full.

    Ok- i am 6"1 and weigh in at 131-133. I am underweight. 17 years old.

    I eat healthy- but LOVE breakfast foods. I have huge breakfasts and i can never get full enough....
    like today for instance...

    3 Mini pancakes w/sugarfree syrup
    1 Piece wheat toast (L) With fatfree/cc
    2 Eggs scrambled, with some sausage and onions (light butter)
    A glass of water
    like 6 raisens, and a tiny slice of bannana

    And im still hungry in 30 minites after... I think my body packs food for breakfast cause i dont eat enough at other meals...

    Maybe: is there any way i can eat smaller breakfasts that will KEEP me not hungry; oatmeal doesnt work for me anymore and fruits i have tried... Maybe a hamburger... lol. And yes i know "lots of carbs" but hey, help me out here.

     
    Sponsors Lightbulb
       
    Old 03-06-2005, 01:42 PM   #2
    girlygirl11
    Senior Veteran
    (female)
     
    girlygirl11's Avatar
     
    Join Date: Apr 2004
    Posts: 829
    girlygirl11 HB User
    Re: Breakfast and my full factor- Never get full.

    You probably need more fat and protein in your breakfasts. The pancakes and sugarfree syrup are nothing- you are NOT going to fill up on those. The eggs are better, as well as the sausage, but you should likely use regular butter and regular cream cheese. Also, have a glass of milk instead of water and I don't get the 6 raisins and slice of banana? Have the whole banana or a plum or grapes- raisins do not fill you up and a slice of banana wont either. Try this next time:

    1 glass milk (2%)
    2 slices ww toast
    regular butter/margarine (plus jam and other condiments like ketchup for eggs if you like)
    2-3 eggs
    sausage/bacon/ham (if you fry it or whatever, use canola OIL or REGULAR butter)
    1 whole banana OR 1 whole apple OR 1 whole orange etc
    1 yogurt (like the little packs you can buy in multiples of 8 or so in the store)

    If you want pancakes or waffles or danishes or cinnamon buns, etc, substitute the toast for pancakes (or whatever), keep the (regular)butter and add syrup if it goes with(sugarfree isnt necessary but if you like it..)

    Also consider an omelet in place of 2-3 eggs- add some veggies, cheese, ham/turkey, etc and you've got a great breakfast!

    Last edited by girlygirl11; 03-06-2005 at 03:03 PM.

     
    Old 03-06-2005, 02:07 PM   #3
    Losec20mg
    Inactive
    (male)
     
    Join Date: Dec 2003
    Posts: 1,657
    Losec20mg HB User
    Re: Breakfast and my full factor- Never get full.

    also its because you'r underwieght..you'r body wants food and, lots of it..eat eat..I was like that about 1 year ago..i was eating like crazy, tho i was underweight, now i feel im at my normal weight and, im not as hungry..i also put on some nice clean fat..

     
    Old 03-06-2005, 03:05 PM   #4
    girlygirl11
    Senior Veteran
    (female)
     
    girlygirl11's Avatar
     
    Join Date: Apr 2004
    Posts: 829
    girlygirl11 HB User
    Re: Breakfast and my full factor- Never get full.

    I also noticed that you posted earlier about breakfast guidelines and the response was that you should cut down on fat in your meal. I know this advice above goes against the previous advice, but keep in mind that you are only 17, and are underweight. If those stats had been included before, the responses may have been different. You do need fat in your meals to keep you full, as well as protein. the breakfast you posted on the other thread (including the bagel, etc) is FINE to have, and if it kept you full then there is nothing wrong with that...

     
    Old 03-08-2005, 01:21 PM   #5
    veggie girl
    Senior Veteran
    (female)
     
    veggie girl's Avatar
     
    Join Date: Nov 2004
    Posts: 939
    veggie girl HB User
    Re: Breakfast and my full factor- Never get full.

    I think its the excess of carbs that is making you hungry soon after you eat. Carbs have the insidious affect of making you feel wonderfully full and satiated right after you eat only to feel ravenous within a hour or two as your blood sugar plummets.

    How about more protein such as more eggs, fish etc and have either the toast OR the pancakes. Also, have something with a little fat ie yoghurt (live, plain) avocado, fish, nuts etc coz fat will make you feel fuller for longer (as long as its the good type)

    I once was talking to a holistic doctor who specializes in nutritional healing and was telling him that I always feel hungrier AFTER I eat than I do before!! He told me its because I was eating the wrong thing - probably something too high in simple carbs. He was right. I changed my eating habits and I'm no longer the person in the group saying 'any of you guys hungry?'!!

    Good luck and good for you being so responsible about food at such a young age.

     
    Old 03-08-2005, 02:32 PM   #6
    Losec20mg
    Inactive
    (male)
     
    Join Date: Dec 2003
    Posts: 1,657
    Losec20mg HB User
    Re: Breakfast and my full factor- Never get full.

    so what do you recommend, veggie girl.?.

     
    Old 03-09-2005, 07:55 PM   #7
    veggie girl
    Senior Veteran
    (female)
     
    veggie girl's Avatar
     
    Join Date: Nov 2004
    Posts: 939
    veggie girl HB User
    Re: Breakfast and my full factor- Never get full.

    Quote:
    Originally Posted by Losec20mg
    so what do you recommend, veggie girl.?.

    I dunno, maybe he has a tapeworm! haha

     
    Old 03-09-2005, 07:59 PM   #8
    Losec20mg
    Inactive
    (male)
     
    Join Date: Dec 2003
    Posts: 1,657
    Losec20mg HB User
    Re: Breakfast and my full factor- Never get full.

    I think I have a tapeworm too..Im always hungry..LOL

     
    Old 03-09-2005, 08:05 PM   #9
    veggie girl
    Senior Veteran
    (female)
     
    veggie girl's Avatar
     
    Join Date: Nov 2004
    Posts: 939
    veggie girl HB User
    Re: Breakfast and my full factor- Never get full.

    Quote:
    Originally Posted by Losec20mg
    I think I have a tapeworm too..Im always hungry..LOL
    haha!!! Me too!! I don't say "im hungry" anymore, I say, "gotta go feed the tapeworm" haha

     
    Old 03-09-2005, 08:28 PM   #10
    Losec20mg
    Inactive
    (male)
     
    Join Date: Dec 2003
    Posts: 1,657
    Losec20mg HB User
    Re: Breakfast and my full factor- Never get full.

    Quote:
    Originally Posted by veggie girl
    haha!!! Me too!! I don't say "im hungry" anymore, I say, "gotta go feed the tapeworm" haha
    hahaha..lol I guess its more trendy to say that. ..maybe its just that we're healthy.

     
    Old 03-09-2005, 11:42 PM   #11
    nedfrin
    Senior Member
    (male)
     
    nedfrin's Avatar
     
    Join Date: Jan 2005
    Posts: 126
    nedfrin HB User
    Re: Breakfast and my full factor- Never get full.

    i hardly eat dinner... Tommorow i am trying-

    1/2 cup Bran cereal
    1/2 cup total
    1/2 cup smart start
    1/2 or more of 2% milk
    2 strawberrys cutup
    1/2 soy protein powder cup thingy
    like 3 mashed large cashews
    like 4 big pinches of flaxseed
    like 5 big pinches of wheat germ
    a pinch of oatmeal
    like 15 raisens
    a few blueberrys, cranberrys, and blackberrys
    6 dashes of cinnamon

    YUM

     
    Closed Thread

    Related Topics
    Thread Thread Starter Board Replies Last Post
    RH Factor pemaquid Arthritis 1 08-21-2004 01:56 PM
    96 degrees to 98.2 after just eating breakfast within 15 mins??? hypodude Thyroid Disorders 6 05-06-2004 10:09 AM




    Thread Tools Search this Thread
    Search this Thread:

    Advanced Search

    Posting Rules
    You may not post new threads
    You may not post replies
    You may not post attachments
    You may not edit your posts

    BB code is On
    Smilies are On
    [IMG] code is Off
    HTML code is Off
    Trackbacks are Off
    Pingbacks are Off
    Refbacks are Off




    Sign Up Today!

    Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

    I want my free account

    All times are GMT -7. The time now is 12:22 PM.





    © 2020 MH Sub I, LLC dba Internet Brands. All rights reserved.
    Do not copy or redistribute in any form!