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egg whites?

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Old 04-15-2005, 08:40 AM   #1
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Join Date: Dec 2004
Location: SK, Canada
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SammyT HB User
egg whites?

i know this isnt a calorie board or nething...btu what are the nutritional values and calories in egg whites? after i go for a jog or something i always microwave 2 egg whites in a glass. is this a good source of protien?

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Old 04-15-2005, 09:53 AM   #2
Join Date: Jun 2004
Posts: 502
sumi HB User
Re: egg whites?

Excellent source of protein! I eat egg whites all the time. They are only 15-20 calories per egg white and have no fat. Even when my husband and I go for breakfast I always ask for three egg white omelete's and they are happy to do it.
Stay healthy little one!

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