05-26-2005, 09:34 PM
|
#46 | | Inactive (male)
Join Date: Dec 2003
Posts: 1,657
| Re: what we ate today..
did you notice how much those things stink..LOLLLLLLLL im just having an orgnic bar at like 12:32am...ayyyyyyyy
|
| | Sponsors  | | | |
05-26-2005, 09:48 PM
|
#47 | | Senior Veteran (female)
Join Date: May 2004 Location: Pa
Posts: 2,394
| Re: what we ate today..
Quote: |
Originally Posted by Losec20mg did you notice how much those things stink..LOLLLLLLLL im just having an orgnic bar at like 12:32am...ayyyyyyyy | Hehe, I'm reading over old posts that I missed out over my busy semester. What kind of organic bar? Peolple think we're nuts, LOL. I took a valerian root an hour ago and I'm still not tired, lol.
|
| | |
05-26-2005, 09:52 PM
|
#48 | | Inactive (male)
Join Date: Dec 2003
Posts: 1,657
| Re: what we ate today..
its called perfect10..it is as perfect as it sounds..search it, let me know what you think..i recommend you try these, they are the best, jess.. layta
|
| | |
05-26-2005, 09:53 PM
|
#49 | | Senior Veteran (female)
Join Date: May 2004 Location: Pa
Posts: 2,394
| Re: what we ate today..
Quote: |
Originally Posted by Losec20mg its called perfect10..it is as perfect as it sounds..search it, let me know what you think..i recommend you try these, they are the best, jess.. layta | K, I'll let ya know tomorrow! 
Layta L  |
| | |
05-26-2005, 10:35 PM
|
#50 | | Senior Veteran (female)
Join Date: May 2004 Location: Pa
Posts: 2,394
| Re: what we ate today..
Quote: |
Originally Posted by tdot I buy Activia yogurt at the grocery store. I love the taste of it, especially the prune flavor. It is a bit higher in fat - 3% M.F, but I just love it and it guarantees 1 billion active bacteria (Bifidobacterium lactis) per serving which is what is recommended per day.
I don't know a ton about Kefir. Both yogurt and kefir are cultured milk products, and offer probiotic benefits. I have read support from both sides. Some people say yogurt (specifically yogurts which have various types of bacteria) is best, some think Kefir is best. Personally I just LOVE the taste of the Activia probiotic yogurt and it gives me the healthy bacteria I need.
Activia is a Danone product and there is a website. You should check it out (I would give it to you, but now allowed, use search engine).
Hope this helps! | Yes it does help, thank you!!! |
| | |
05-27-2005, 06:17 AM
|
#51 | | Senior Veteran (female)
Join Date: Dec 2004 Location: SK, Canada
Posts: 1,231
| Re: what we ate today..
u guys are carAzy..  haha
|
| | |
05-27-2005, 08:46 AM
|
#52 | | Senior Member (female)
Join Date: Jan 2005 Location: Canada
Posts: 221
| Re: what we ate today..
So far today...
Breakfast
1 cup Mini Wheats
1 cup Skim Milk
500 ml H20
Lunch
1 Slice Veggie Pizza from the hospital caf
3/4 cup Activia yogurt
1 Apple
250 ml H20
__________________
T.T.T.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Last edited by tdot; 05-27-2005 at 10:09 AM.
|
| | |
05-27-2005, 01:23 PM
|
#53 | | Senior Veteran (female)
Join Date: May 2004 Location: Pa
Posts: 2,394
| Re: what we ate today..
So far today:
Breakfast: 1 piece and a half of oatmeal toast with "trans" fat free butter and cinnamon(good idea girly) 2 cups of coffee, fish oil, calmag
Snack: Very veggie juice with perfect green food (tablespoon)
Lunch:Small side of sirloin tips, side of brown rice, and a side of cucs, red peps, brocolli in a special sauce(with italian dressing etc)
Dinner: Whole grain cereal with raisens and soy(low fat) milk.
Snack: Popcorn with galric(on a kick with this stuff)  Pineapples, and watermelon.
I felt kinda sick last night, and don't know why, and I feel nauseated this morning. I don't think that I could eat much today...I don't know what is wrong with me.  
Last edited by Jess75; 05-28-2005 at 07:39 AM.
|
| | |
05-27-2005, 02:23 PM
|
#54 | | Senior Veteran (female)
Join Date: Apr 2004
Posts: 829
| Re: what we ate today..
Hey sammy...the marg i had was TRANS fat free...so its not fat free, it just doesnt have the BAD trans fats. It still is basically all fat. But you should definately allow yourself some. It really does change the flavour of things, and everyone needs fat to be healthy!!!
|
| | |
05-27-2005, 02:26 PM
|
#55 | | Senior Veteran (female)
Join Date: Apr 2004
Posts: 829
| Re: what we ate today..
LS- you day is really good, but still on the light side! Don't be afraid to have more fat, because you are definately lacking in that area too little isnt good either!). Make your dessert anything you want! Maybe you could make cupcakes from scratch, or a fruit salad with some fresh whipping cream or ice cream, etc.
|
| | |
05-27-2005, 03:05 PM
|
#56 | | Senior Veteran (female)
Join Date: Jun 2004
Posts: 937
| Re: what we ate today..
Mmm- cupcakes from scratch. Haha. I made cookies from scratch the other day and they were absolutely amazing.
I don't consider my days to be "light", but maybe that's because I am so used to eating healthy. I felt like I overate yesterday (and eating too many carbs still bothers me) so today this is what I've had so far to compensate:
Breakfast: Venti latte (200), Luna bar (180)
Snack: Banana (100)
Late lunch/snack at 2:30: Pretzels (230) string cheese (80) and cottage cheese (80)
Dinner: going out - we will see....
|
| | |
05-28-2005, 03:32 AM
|
#57 | | Junior Member (male)
Join Date: May 2005
Posts: 39
| Re: what we ate today..
Again, can someone tell me if I'm going the right way about my diet:
Breakfast:
Three Weetabix, with a cut banana inside. Orange juice.
Snack:
Pack of dried fruit (banans, sultanas etc).
Lunch:
One Ham sandwich, Orange Juice and an apple.
Snack:
A Jam sandwich (the bread was only 96 calories, so only think it'll be around 200 altogether)
Dinner:
Half a ham sandwich, half tuna. Coca Cola.
|
| | |
05-28-2005, 06:21 AM
|
#58 | | Senior Veteran (male)
Join Date: Nov 2004
Posts: 8,456
| Re: what we ate today..
Okay,
I'll post a day...before the moderator kills the thread :
Trying to hold near 2000 calories...6'2", 212# OLD mesomorph.
Coffee 3 LARGE cups (42 ounces) w/ 3oz. fat free half and half (60 calories)
Kefir, homemade with 2% milk (120 calories)
Catfish .42 pounds (260)
FF Blueberry yoghurt (120)
2 square Matzoh (240)
Lecithin (50)
Stouffer's Lasagna- 20 ounce (Big) (780)
Sherbet (240)
Canned peaches drained (140)
Total 1990 Kcal (Yesssss!)...75 grams of protein (working out so this number is USUALLY higher!)
My 17 day running average is 2171 and I have dropped 6 pounds.
Last edited by Lenin; 05-28-2005 at 06:22 AM.
|
| | |
05-29-2005, 08:05 AM
|
#59 | | Senior Veteran (female)
Join Date: May 2004 Location: Pa
Posts: 2,394
| Re: what we ate today..
Breakfast: a jelly donut and coffee
Lunch: Half of an egg and cheese sandwich from brugers bagels
Dinner: Grilled chicked with mozz and sauce and side of veggies.
Large plate of strawberries with tbs of sugar for dessert.
Snack: bowl of grapes and a small bowl of rice cereal
Did cardio for an hour, and after the first half hour, I did interval training like step aerobics and upper body alternatively to a Christy Taylor DVD.  |
| | |
05-29-2005, 10:16 AM
|
#60 | | Senior Veteran (female)
Join Date: Apr 2004
Posts: 829
| Re: what we ate today..
For yesssterday:
B: Raisin Bran with light vanilla soymilk
Toast with marg
1/8 canteloupe
yogurt
L: Turkey/cheese sandiwch with tomato/lettuce on wg bread
Apple
2 Digestive cookies
S: 1/2 c. 1% cottage cheese
1 small carrot muffin
D: 2 packs (8 pieces per pack) California Rolls made with brown rice
Diet Coke
S: 1/2 c. raspberries
Ice cream cone with 1/2 c. ice cream (creamsicle flavour!)
|
| | | Thread Tools | Search this Thread | | | | 
Posting Rules
| You may not post new threads You may not post replies You may not post attachments You may not edit your posts
HTML code is Off
| | | | | |
Sign Up Today! Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation! I want my free account | |
