what we ate today..

girlygirl11

lol I didn't realize how it sounded. They're just the name of the cookies..kinda sweet and crunchy, by Peek Freans. They're really good- I doubt they actually have any ties to actual digestion, but I think they just market them like that, so they seem healthier..

SammyT

Okay, this is my day...

Breakfast:
2 peices of peanut butter toast
Orange Juice

Snacks:
Banana
apple,
yogurt with raisins

Lunch:
half a sun from subway (ww bun, lettuce, turkey and white chees..im boring lol)
Diet Coke

Supper:
Other half
cam home from baseball..made myself a salad with lettuce, spiced almonds, croutons, cheese and italian dressing.
2 whole wheat buns..plain lol...im a silly gurl

Snack:
prolly yogurt and raisins

zusanna

Hey everyone! I went on vacation over the weekend. We went to Hannibal, MO and went through the Mark Twain cave and did a bunch of other stuff. It was fun but I ate like crap all weekend. Oh well, I was on vacation . I got TONS of exercise though so that helped. I'm getting back on track today. So far this is what I've had...

Breakfast:
Cup of oatmeal with sugar free maple syrup and a little bit of brown sugar and skim milk
Banana
2 cups of coffee

Snack (small snack):
4 dried plums

Lunch:
Haven't had yet but I'm thinking a PB&J sandwich on ww bread, cottage cheese, and some baby carrots or maybe a grilled chicken salad.

I'll post the rest later today. I'm really trying to stop counting cals and just focus on eating healthy. I swear I'm like a human calculator! When I had my ED I memorized the cals in so many things and it's hard now to just forget about that and not worry about how many cals I'm consuming. I know I never usually go over 2000, I'm usually a bit under that and I do need to start getting more healthy fats because I get very little fat. I'll admit...I'm still a little bit afraid of fat. I was just petrified of it for so long and it's just hard to all of the sudden start eating again. I am doing alot better that I was though. I weighed 92 pounds and I'm up now to 101 or 102. So I've gained around 10 pounds and I feel great! I feel healthy and so much better than I did before and I also look a whole lot better. According to most charts at 5'1" my ideal weight is 105 so I would like to get up to that. Please feel free to give me any tips/advice on my eating habits.

Jess75

Here's what I had yesterday:
Breakfast: One of those South Beach peanut butter bars(glass of juice with perfect food in it, tbs of fish oil)
Snack: Balance (cereal raisen things, like a trail mix) glass of fat free organic milk
Lunch: Spinach and romain lettuce salad with gr peppers, cucs, peanuts, a little of Newman's ranch, and a slice of low fat ham cut up.
Snack: Watermelon and finished my 2y/o wheat crackers with peanut butter(3)
Dinner: 2 slices of veggie pizza with brocolli, tomatoes, red pep
Snack: Whey protein shake with tbs of flaxseeds
Snack: Popcorn! then yogurt and an orange later
Today we are cooking on the grill and I know my diet is not going to be so great, but hey!

zusanna

This is what I had today:
Breakfast:
Cup of oatmeal with sugar free maple syrup and a little bit of brown sugar and skim milk
Banana
2 cups of coffee

Snack (small snack):
4 dried plums

Lunch:
PB&J sandwich on ww bread
handful of baby carrots
1/2 cup of ff cottage cheese
grape juice

Snacks (not all at the same time):
fruit and nut bar
small vanilla ice cream cone w/ krunch on it (wasn't planning on having that but me and my mom stopped at our local ice cream place and I couldn't resist)
apple

Dinner:
Tuna salad sandwich on ww bread
1/2 cup of peas
side salad w/ ff catalina dressing
cranberry juice

Snack:
1/2 cup multigrain cheerios w/ 1/2 cup ff vanilla yogurt
handful of baby carrots

My day was good except for the ice cream. I seriously have to stop eating so much ice cream. I beginning to think I have an addiction, lol.

Losec20mg

ha my day>

5 100% millet pancakes
100% maple syrup
milk + organic cocoa

lunch

zuccini omelette(home made)
buckwheat bread
Rapini salad(with extra virgin olive oil + wine vinegar)
water

snack

organic Liberte yogurt(peach flavor)
banana
cheese
cantalop

supper

left over stew
on bed of rice(lunbderg whole grain rice)

I had a really really huge portion

tv snack

rice cakes
organic hot chocolate milk

cant get healthier then that

kmh

hmm

Brekky
one cup of musli with skim milk

Snack
handfull of almonds

Lunch
toasted luttuce and tomato sandwich with cream cheese spread (couldnt help it) & yogurt

Snack
apple

Dinner
grilled fish with steamed veggies and spelt pasta

Im going to try my hardest not to snack at night cause thats where I really go wrong and binge eat! reason why im not losing any weight!!! does the rest sound ok though??

tdot

Here's what I ate yesterday...

Breakfast
1 cup Mini Wheats
1 cup Skim Milk

Lunch
Diet Pepsi
Peanut Butter Sandwich on 7 Grain Bread
1 1/2 cup Activia yogurt
1 Nectarine
1 Apple

Snack - had soccer coaching session to run
1 cup TGTBT vanilla soy milk
Quaker Granola Bar - not very good for you, they actually taste like a chocolate bar. I buy them for my boyfriend because he burns calories like crazy!


Supper
6" turkey sub from Subway with lettuce, tomato, green pepper, onion and italian dressing
1/2 bottle (~200 ml) of Nestea Iced Green Tea

Snack
3/4 cup Activia yogurt
1/4 cup 2% cottage cheese
2 tbsp ground flax
1/4 cup blueberries

Not a bad day!

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Jess75

Here's what I ate yesterday:
Breakfast: 3 kashi oatmeal waffles w/balance butter and low sugar syrup
Snack: Kashi cereal
Lunch/dinner: Organic turkey dog, one small organic burger both on whole grain buns, side of mac salad
Snack: Strawberries/cantelope and a yogurt
glass of perfect food
Not too great I know, but today will be better!

tdot

I love these posts because it gives me ideas for new foods/meals to try! Here's what I've eaten today!

Breakfast
3/4 cup Unsweetened Applesauce + 3/4 cup Source Yogurt mixed together. It sounds gross but it tastes REALLY good!

Snack....well more like treat
5 Peanut M&Ms from my secretary's desk

Lunch
This super yummy salmon mixture I made:
1 can salmon
1 tbsp grain mustard
1 tbsp Light Helman's mayo
1 tbsp chopped dill
with 6 Stoned Wheat Crackers
1 Nectarine

Supper
1 cup Light Cranberry Juice
1 serving homemade Shepherd's Pie (made with extra lean ground beef)

Snack
My favorite snack right now!
1 cup Activia yogurt
1/4 cup fresh blueberries
2 tbsp ground flax
and one of my boyfriend's Butterscotch Chocolate Chip Cookies - Oh dear! I couldn't resist!

I eat a lot hey? I don't do the counting calorie thing. I just eat when I'm hungry, stop when I'm full. It seems to work though. I'm able to eat a lot of food because I'm active. I'm 5'5" and 137lbs. My BMI is 22.8 pretty much smack dab in the middle.

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Jess75

Today was kinda bad but I'm having stomach problems, long story(I think most of you know).
Breakfast: 3 Kashi waffles with low sugar syrup and balance butter
Lunch: Organic chicken dog, small piece of organic chicken(from the grill, left overs)
Snack: Kashi cereal
Dinner: Half of Amy's enchilada dinner with beans and rice
Some of my daughter's fries
ANd I'll probably have some chicken soup tonight, my tummy feels like there's a knot in it. I can't explain it, but I get it from time to time. My grandmother had an ulcer, so I know that i better get checked. I tried "no gluten" and "no lactose" dieting but I don't think that's it. I hope I feel better tomorrow. Okay I'll tell ya, I had constipation and drank this chinese tea, it helped, but now my stomach is hurting pretty bad like it didn't help ALL the way. Can't really explain it well, I dunno. All I know is that I didn't work out for 3 days and it's killing me.

Oh yah, I forgot to mention that i had 2 bananas with cinamon. My tummy couldn't handle any fruits or veggies today, can't explain it.

tdot

So far today:

Breakfast
1 cup Mini Wheats
1 cup SKim Milk
1 Nectarine

Lunch
Diet Pepsi
Peanut Butter S/W on 7 Grain Bread
1 1/2 cup Activia yogurt

Supper
1 Boca Burger on a whole grain bun with ketchup, mustard and relish
1 cup spinach salad with blueberries, roasted almond slivers and Craisins
1 glass red wine
Soft serve ice cream cone from DQ for dessert!

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SammyT

wow thats healthy! lol then again, im a healt freak aswell (except when it comes to diet coke..omg im gonna die from an aspartame overdose lol)

Breakfast:
Bowl of raisin bran w/ skim milk (pure usual)
Orange Juice

Snacks:
Apple
Special K Bar

Lunch:
Whole wheat sesame seed bagel w/ low fat cream cheese
Orange juice box
All Bran Bar

Snack:
Leftover blackforest ham..yum!

Supper:
foot long sub from subway (wholewheat bun, lettuce, tomatoes, mozzarella, and turkey)
Diet Pepsi

Snack:
Diet Coke
Popcorn and Pretzels...and a lot of it. lol

Jess75

Breakfast: 2 blueberry kashi waffles
Lunch: Whey protein shake with flax and low fat soy milk/half of daugher's grilled cheese
Snack: Veggie juice with scoop of perfect green supplment, watermelon, and strawberries, yogurt.
Dinner: Personal veggie pizza
Snack: Cantelope, cottage cheese and later a bowl of kashi cereal.
To be honest, I'm trying to lose 5 pounds for summer but it's not a HUGE deal.