05-29-2005, 12:35 PM
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#61 | Senior Veteran (female)
Join Date: May 2004 Location: Pa
Posts: 2,394
| Re: what we ate today.. Quote:
Originally Posted by girlygirl11 For yesssterday:
B: Raisin Bran with light vanilla soymilk
Toast with marg
1/8 canteloupe
yogurt
L: Turkey/cheese sandiwch with tomato/lettuce on wg bread
Apple
2 Digestive cookies
S: 1/2 c. 1% cottage cheese
1 small carrot muffin
D: 2 packs (8 pieces per pack) California Rolls made with brown rice
Diet Coke
S: 1/2 c. raspberries
Ice cream cone with 1/2 c. ice cream (creamsicle flavour!) | What are "digestive" cookies? |
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05-29-2005, 05:00 PM
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#62 | Senior Veteran (female)
Join Date: Apr 2004
Posts: 829
| Re: what we ate today..
lol I didn't realize how it sounded. They're just the name of the cookies..kinda sweet and crunchy, by Peek Freans. They're really good- I doubt they actually have any ties to actual digestion, but I think they just market them like that, so they seem healthier..
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05-29-2005, 06:56 PM
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#63 | Senior Veteran (female)
Join Date: Dec 2004 Location: SK, Canada
Posts: 1,231
| Re: what we ate today..
Okay, this is my day...
Breakfast:
2 peices of peanut butter toast
Orange Juice
Snacks:
Banana
apple,
yogurt with raisins
Lunch:
half a sun from subway (ww bun, lettuce, turkey and white chees..im boring lol)
Diet Coke
Supper:
Other half
cam home from baseball..made myself a salad with lettuce, spiced almonds, croutons, cheese and italian dressing.
2 whole wheat buns..plain lol...im a silly gurl
Snack:
prolly yogurt and raisins
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05-30-2005, 10:10 AM
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#64 | Senior Member (female)
Join Date: May 2002 Location: US
Posts: 299
| Re: what we ate today..
Hey everyone! I went on vacation over the weekend. We went to Hannibal, MO and went through the Mark Twain cave and did a bunch of other stuff. It was fun but I ate like crap all weekend. Oh well, I was on vacation  . I got TONS of exercise though so that helped. I'm getting back on track today. So far this is what I've had...
Breakfast:
Cup of oatmeal with sugar free maple syrup and a little bit of brown sugar and skim milk
Banana
2 cups of coffee
Snack (small snack):
4 dried plums
Lunch:
Haven't had yet but I'm thinking a PB&J sandwich on ww bread, cottage cheese, and some baby carrots or maybe a grilled chicken salad.
I'll post the rest later today. I'm really trying to stop counting cals and just focus on eating healthy. I swear I'm like a human calculator! When I had my ED I memorized the cals in so many things and it's hard now to just forget about that and not worry about how many cals I'm consuming. I know I never usually go over 2000, I'm usually a bit under that and I do need to start getting more healthy fats because I get very little fat. I'll admit...I'm still a little bit afraid of fat. I was just petrified of it for so long and it's just hard to all of the sudden start eating again. I am doing alot better that I was though. I weighed 92 pounds and I'm up now to 101 or 102. So I've gained around 10 pounds and I feel great! I feel healthy and so much better than I did before and I also look a whole lot better. According to most charts at 5'1" my ideal weight is 105 so I would like to get up to that. Please feel free to give me any tips/advice on my eating habits.
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05-30-2005, 11:06 AM
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#65 | Senior Veteran (female)
Join Date: May 2004 Location: Pa
Posts: 2,394
| Re: what we ate today..
Here's what I had yesterday:
Breakfast: One of those South Beach peanut butter bars(glass of juice with perfect food in it, tbs of fish oil)
Snack: Balance (cereal raisen things, like a trail mix) glass of fat free organic milk
Lunch: Spinach and romain lettuce salad with gr peppers, cucs, peanuts, a little of Newman's ranch, and a slice of low fat ham cut up.
Snack: Watermelon and finished my 2y/o wheat crackers with peanut butter(3)
Dinner: 2 slices of veggie pizza with brocolli, tomatoes, red pep
Snack: Whey protein shake with tbs of flaxseeds
Snack: Popcorn!  then yogurt and an orange later
Today we are cooking on the grill and I know my diet is not going to be so great, but hey! |
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05-30-2005, 08:58 PM
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#66 | Senior Member (female)
Join Date: May 2002 Location: US
Posts: 299
| Re: what we ate today..
This is what I had today:
Breakfast:
Cup of oatmeal with sugar free maple syrup and a little bit of brown sugar and skim milk
Banana
2 cups of coffee
Snack (small snack):
4 dried plums
Lunch:
PB&J sandwich on ww bread
handful of baby carrots
1/2 cup of ff cottage cheese
grape juice
Snacks (not all at the same time):
fruit and nut bar
small vanilla ice cream cone w/ krunch on it (wasn't planning on having that but me and my mom stopped at our local ice cream place and I couldn't resist)
apple
Dinner:
Tuna salad sandwich on ww bread
1/2 cup of peas
side salad w/ ff catalina dressing
cranberry juice
Snack:
1/2 cup multigrain cheerios w/ 1/2 cup ff vanilla yogurt
handful of baby carrots
My day was good except for the ice cream. I seriously have to stop eating so much ice cream. I beginning to think I have an addiction, lol.
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05-30-2005, 09:17 PM
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#67 | Inactive (male)
Join Date: Dec 2003
Posts: 1,657
| Re: what we ate today..
ha my day>
5 100% millet pancakes
100% maple syrup
milk + organic cocoa
lunch
zuccini omelette(home made)
buckwheat bread
Rapini salad(with extra virgin olive oil + wine vinegar)
water
snack
organic Liberte yogurt(peach flavor)
banana
cheese
cantalop
supper
left over stew
on bed of rice(lunbderg whole grain rice)
I had a really really huge portion
tv snack
rice cakes
organic hot chocolate milk
cant get healthier then that |
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05-30-2005, 09:26 PM
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#68 | Junior Member (female)
Join Date: Apr 2005
Posts: 25
| Re: what we ate today..
hmm
Brekky
one cup of musli with skim milk
Snack
handfull of almonds
Lunch
toasted luttuce and tomato sandwich with cream cheese spread (couldnt help it) & yogurt
Snack
apple
Dinner
grilled fish with steamed veggies and spelt pasta
Im going to try my hardest not to snack at night cause thats where I really go wrong and binge eat! reason why im not losing any weight!!! does the rest sound ok though??
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05-31-2005, 07:32 AM
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#69 | Senior Member (female)
Join Date: Jan 2005 Location: Canada
Posts: 221
| Re: what we ate today..
Here's what I ate yesterday...
Breakfast
1 cup Mini Wheats
1 cup Skim Milk
Lunch
Diet Pepsi
Peanut Butter Sandwich on 7 Grain Bread
1 1/2 cup Activia yogurt
1 Nectarine
1 Apple
Snack - had soccer coaching session to run
1 cup TGTBT vanilla soy milk
Quaker Granola Bar - not very good for you, they actually taste like a chocolate bar. I buy them for my boyfriend because he burns calories like crazy!
Supper
6" turkey sub from Subway with lettuce, tomato, green pepper, onion and italian dressing
1/2 bottle (~200 ml) of Nestea Iced Green Tea
Snack
3/4 cup Activia yogurt
1/4 cup 2% cottage cheese
2 tbsp ground flax
1/4 cup blueberries
Not a bad day!
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05-31-2005, 08:37 AM
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#70 | Senior Veteran (female)
Join Date: May 2004 Location: Pa
Posts: 2,394
| Re: what we ate today..
Here's what I ate yesterday:
Breakfast: 3 kashi oatmeal waffles w/balance butter and low sugar syrup
Snack: Kashi cereal
Lunch/dinner: Organic turkey dog, one small organic burger both on whole grain buns, side of mac salad
Snack: Strawberries/cantelope and a yogurt
glass of perfect food
Not too great I know, but today will be better! |
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05-31-2005, 10:11 AM
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#71 | Senior Member (female)
Join Date: Jan 2005 Location: Canada
Posts: 221
| Re: what we ate today..
I love these posts because it gives me ideas for new foods/meals to try! Here's what I've eaten today!
Breakfast
3/4 cup Unsweetened Applesauce + 3/4 cup Source Yogurt mixed together. It sounds gross but it tastes REALLY good!
Snack....well more like treat
5 Peanut M&Ms from my secretary's desk
Lunch
This super yummy salmon mixture I made:
1 can salmon
1 tbsp grain mustard
1 tbsp Light Helman's mayo
1 tbsp chopped dill
with 6 Stoned Wheat Crackers
1 Nectarine
Supper
1 cup Light Cranberry Juice
1 serving homemade Shepherd's Pie (made with extra lean ground beef)
Snack
My favorite snack right now!
1 cup Activia yogurt
1/4 cup fresh blueberries
2 tbsp ground flax
and one of my boyfriend's Butterscotch Chocolate Chip Cookies - Oh dear! I couldn't resist!
I eat a lot hey? I don't do the counting calorie thing. I just eat when I'm hungry, stop when I'm full. It seems to work though. I'm able to eat a lot of food because I'm active. I'm 5'5" and 137lbs. My BMI is 22.8 pretty much smack dab in the middle.
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Last edited by tdot; 06-01-2005 at 01:21 PM.
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05-31-2005, 09:34 PM
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#72 | Senior Veteran (female)
Join Date: May 2004 Location: Pa
Posts: 2,394
| Re: what we ate today..
Today was kinda bad but I'm having stomach problems, long story(I think most of you know).
Breakfast: 3 Kashi waffles with low sugar syrup and balance butter
Lunch: Organic chicken dog, small piece of organic chicken(from the grill, left overs)
Snack: Kashi cereal
Dinner: Half of Amy's enchilada dinner with beans and rice
Some of my daughter's fries
ANd I'll probably have some chicken soup tonight, my tummy feels like there's a knot in it. I can't explain it, but I get it from time to time. My grandmother had an ulcer, so I know that i better get checked. I tried "no gluten" and "no lactose" dieting but I don't think that's it. I hope I feel better tomorrow. Okay I'll tell ya, I had constipation and drank this chinese tea, it helped, but now my stomach is hurting pretty bad like it didn't help ALL the way. Can't really explain it well, I dunno. All I know is that I didn't work out for 3 days and it's killing me.
Oh yah, I forgot to mention that i had 2 bananas with cinamon. My tummy couldn't handle any fruits or veggies today, can't explain it.
Last edited by Jess75; 05-31-2005 at 10:11 PM.
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06-01-2005, 01:23 PM
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#73 | Senior Member (female)
Join Date: Jan 2005 Location: Canada
Posts: 221
| Re: what we ate today..
So far today:
Breakfast
1 cup Mini Wheats
1 cup SKim Milk
1 Nectarine
Lunch
Diet Pepsi
Peanut Butter S/W on 7 Grain Bread
1 1/2 cup Activia yogurt
Supper
1 Boca Burger on a whole grain bun with ketchup, mustard and relish
1 cup spinach salad with blueberries, roasted almond slivers and Craisins
1 glass red wine
Soft serve ice cream cone from DQ for dessert!
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Last edited by tdot; 06-02-2005 at 01:39 PM.
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06-01-2005, 10:40 PM
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#74 | Senior Veteran (female)
Join Date: Dec 2004 Location: SK, Canada
Posts: 1,231
| Re: what we ate today..
wow thats healthy! lol then again, im a healt freak aswell (except when it comes to diet coke..omg im gonna die from an aspartame overdose lol)
Breakfast:
Bowl of raisin bran w/ skim milk (pure usual)
Orange Juice
Snacks:
Apple
Special K Bar
Lunch:
Whole wheat sesame seed bagel w/ low fat cream cheese
Orange juice box
All Bran Bar
Snack:
Leftover blackforest ham..yum!
Supper:
foot long sub from subway (wholewheat bun, lettuce, tomatoes, mozzarella, and turkey)
Diet Pepsi
Snack:
Diet Coke
Popcorn and Pretzels...and a lot of it. lol
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06-02-2005, 08:19 AM
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#75 | Senior Veteran (female)
Join Date: May 2004 Location: Pa
Posts: 2,394
| Re: what we ate today..
Breakfast: 2 blueberry kashi waffles
Lunch: Whey protein shake with flax and low fat soy milk/half of daugher's grilled cheese
Snack: Veggie juice with scoop of perfect green supplment, watermelon, and strawberries, yogurt.
Dinner: Personal veggie pizza
Snack: Cantelope, cottage cheese and later a bowl of kashi cereal.
To be honest, I'm trying to lose 5 pounds for summer but it's not a HUGE deal. |
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