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Is OMEGA-3/Omega complexes beneficial?

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Old 07-21-2005, 05:41 PM   #1
Join Date: May 2005
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NatashaW HB User
Is OMEGA-3/Omega complexes beneficial?

I have been hearing all about the benefits of omega 3 and omega complexes. Has anyone had any good benefits from them? I have been taking them for a while. I have had mono for almost a year and am willing to take anything that will make me healthier.

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Old 07-22-2005, 07:22 AM   #2
Summer Girl
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Summer Girl HB User
Re: Is OMEGA-3/Omega complexes beneficial?

yes! I noticed a big difference in the way I feel and in my skin too. I actually have more energy to boot. But I stopped taking it since I ran out (too lazy to go and buy more) and I don't feel the same. My skin is going down hill a little. So, that's how I know it was the Omega that worked. I also take a good multi.

I highly recommend Omega.

Old 07-22-2005, 07:57 AM   #3
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Jess75 HB UserJess75 HB User
Re: Is OMEGA-3/Omega complexes beneficial?

I use fish oil and notice a superior difference in my hair especially and my skin. Fish oils is also good for the brain, heart, and just the whole health in general.

Old 07-22-2005, 10:35 AM   #4
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Lenin HB UserLenin HB UserLenin HB UserLenin HB UserLenin HB UserLenin HB User
Re: Is OMEGA-3/Omega complexes beneficial?

Most benefit is to the blood fats. They are particulary useful at keeping our coronary arteries plaque free!

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