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Energy Foods?

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Old 06-21-2001, 12:34 PM   #1
Running Queen
Join Date: Nov 2000
Location: Murray, UT USA
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Running Queen HB User
Post Energy Foods?

What kinds of foods give you more energy? I feel really tired all the time from running and I wish I could eat something that would totally make me more energetic. Any ideas? Thanks.

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Old 06-22-2001, 01:28 PM   #2
Join Date: Nov 2000
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Hi Running Queen, generally speaking, complex carbohydrates are what produces energy. In combination with HEALTHY fats, proteins, these will produce sustained energy. Check out my response to Christopher74's "More Adkins Questions" for a super-yummy energy boosting treat.

Good luck!

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Old 06-22-2001, 07:46 PM   #3
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Join Date: Feb 2001
Posts: 27
richardthelionhearted HB User

I'm kind of fond of peanut butter and cheese sandwiches (on whole wheat).
American by birth, Texan by the grace of God

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