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  • is tofu generally high in carbs ?

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    Old 01-27-2003, 01:11 PM   #1
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    Post is tofu generally high in carbs ?

    just wanted to ask if tofu is relatively low or high carbs?

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    Old 01-27-2003, 01:16 PM   #2
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    It varies with the brand and also the type - you have to check the labels. Softer tofu tends to be higher in carbs than firmer. As I recall, some brands of the firmer stuff get down around 4 grams of carbs per serving, so would be okay on many low-carb plans.

    Now whether eating soy is a good idea is another question. As is whether tofu can be considered "fermented" (or at least sufficiently processed to be acceptable).

    Old 01-29-2003, 10:25 AM   #3
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    White Wave tofu has 4 g carb and 6 g fat, 10% Calcium, 2g fiber, 8% iron, Protein 11 g, 110 calories.

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