Quote:
Originally posted by ceesim: Thanks for your reply. The diet that I was on is very popular.....the Dr. Bernstein Diet. It's promoted as effective because it is 'medically supervised' by physicians and nurses. Initially it's very low cal.....about 800 calories a day.....no fats (they even advise against using skin creams)......low low carbs (one piece of bread per day)......lots of allowed fruits and veggies and proteins. The diet is supplemented by vitamin B6 & B12 injections three times a week, a multivitamin and a calcium & pottasium supplement (3200 mg pottasium and 600 mg calcium) per day. The web reading I've done on it suggests it's more of a 'diabetic' diet? I don't know. I lost weight.....but nearly lost my life. Not positive that this was as a result of the diet......but trying to put the pieces together. These centres are just getting more and more popular here (Toronto).
Wasn't aware of the reference you made to deaths from the liquid diets of the '70s. Can you tell me more?
Thanks
Carolyn |
I think you are confusing this Dr. Bernstein Diet (Dr. Stanley K. Bernstein of Canada) with that recommended by Dr. Richard K. Bernstein who has written the book "Dr. Bernstein's Diabetes Solution". Different doctors, different diets. Dr. Richard K. Bernstein recommends a very low carbohydrate diet for his diabetic patients, but he places no restrictions on fat since fat has virtually no effect on bloodsugar levels.
What is your reason for following this type of diet?
I would recommend the book "Dr. Bernstein's Diabetes Solution" or "Protein Power" by Dr. Michael Eades for information on low carbohydrate diets.
For more info on the liquid protein diet deaths in the 1970's, just do a search on ***********. There isn't a lot of easily available information regarding it. The last I read, 58 people died from following it.
Alan