It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....

Diet & Nutrition Message Board

Steadily Gaining Weight...I need help!

Post New Thread   Closed Thread
LinkBack Thread Tools Search this Thread
Old 04-29-2003, 12:11 PM   #1
Junior Member
Join Date: Sep 2002
Location: Baltimore, MD, USA
Posts: 12
nan65 HB User
Post Steadily Gaining Weight...I need help!

Hello, all, I have a problem that I hope you can help me with. I'm 37 years old and have gained about 25 pounds in the last couple of years. It doesn't sound like a lot, but I've never had much of a weight problem before. I know my metabolism has slowed due to age, but lately it seems like I gain weight from month to month. I went from being somewhat thin (size 9) to barely being able to fit in 11's and even 13's sometimes. I don't have an thyroid problem (tested), I'm not eating more than usual, I haven't given up on smoking (Yes, I know I should, but it's not going to happen any time soon), and I've never been much of an exerciser, so it's not like my activity level has plummeted. In fact, I'm doing MORE active things now than I ever have. Yet I how have a large pot belly, an ever growing over-hanging midriff (which I hate, at least I can hide the tummy!), extra "rolls" and growing thighs! I work at a desk (always have) and realize I should exercise more, but does anyone have any hints on dropping some of this weight besides that? It's so hard to diet when you work in an office; not alot of choices for lunch and snacks. Does anyone have any tips they can share with me? I would like to lose 20 pounds in as little time as possible (without over-doing it). Please help! I love funky clothes and I'm having a harder and harder time fitting in what I like to wear and I feel heavy and depressed and unhealthy.

Sponsors Lightbulb
Old 04-30-2003, 06:38 AM   #2
Senior Veteran
Join Date: May 2002
Posts: 934
Lindarella HB User

Hi nan. I hear you honey!! This is exactly what I did, gained 30 lbs in 3 years. It's a bummer isn't it? It's easy to do. If you look at calorie intake, gaining 25 lbs in 2 years means that you only ate about 100 calories more a day than you did before. That isn't very much. It would be hardly noticable to the average person. I lost all the weight in a relatively short amount of time.

Click on this thread below. It's a link to a discussion we had about it a few weeks ago. It explains how I lost it. This plan isn't for everyone, but it worked for me in a similar situation as yours.

Good luck to you nan. You can do it.

Old 04-30-2003, 07:41 AM   #3
Senior Veteran
Join Date: Jan 2002
Location: Strassburg, PA, USA
Posts: 1,176
Magpiezoe HB User

Hello, Guess what? Weight gain is part of the natural aging process. We just can't eat as much as we could when we were younger and not expect to gain weight. Another thing that will make a person gain weight faster than anything is certain types of medications or birth control pills. As far as the office situation goes...Sometimes it takes one person to get the office work place into a healthy mode. Is it possible to go for short walks during break instead of sitting in a break room? There's also the "Bring your own snack" tactic. You could bring healthier snacks like pretzels, grapes, mini rice cakes, fresh fruit, celery, baby carrots, dry cereal...or chew gum. Exercise is a must to keep the metabolism going. I also exercise 45-60 min. at night. I do aerobics every night, but spend less time on aerobics during my weight nights. (I do weights 3 times per week.) You can even exercise in front of a TV or at least during the commercials. Hope this helps.


Old 05-20-2003, 12:40 AM   #4
Join Date: May 2003
Location: United States
Posts: 2
mmcgraw103 HB User

Go to the thyroid section at, then look at your thyroid "score." They've radically changed the "normal" range. It used to be if you tested over 6, you were hypothyroid. Now the "normal" range is between 1-3, with most people functioning best at 1-2. Also, make sure they test your T3. After having a normal score of 4.5, my psychiatrist put my on Cydomel (which boosts only the T3) to help my depression. The results were dramatic! I am actually starting to care again. Now I feel like I can tackel the 50 pound weight gain I experienced in less than 3 months. I've never before gained that much in my life, but like you, the scale just kep going up. It was scary. thyroid section also lists doctors who are recommended for their knowledge of thyroid care.

Good luck!!

Old 05-23-2003, 01:10 PM   #5
Join Date: May 2003
Location: Goshen, New York
Posts: 1,123
girlygirly HB User

Here, Here!! Please definitely see what your last thyroid results were. I am proof that that a person with absolutely normal lab results can be hypothyroid. My TSH was 2.2 in Oct and 1.68 in April, yet I had all the symptoms, especially the weight gain, I gained about the same as you in the same time frame, yet nothing I did would get rid of it. I had also chalked it up to getting older, but an ultrasound revealed a goiter and nodule. So check to see if you have any of the other symptoms and go from there. I didn't give up, in many ways, I exercised and didn't stop dispite the fact that I saw no results, so don't give up.

Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
Too tired to cook, gaining weight microwave Chronic Fatigue 4 05-08-2010 03:03 PM
teen steadily gaining jocofl Obesity 3 10-24-2006 01:52 PM
Help with gaining weight! ZSL1985 Open to All Other Health Topics 3 05-05-2006 11:48 AM
Working out...gaining weight?!?! What's up? cricketchicket Exercise & Fitness 5 06-26-2005 09:32 PM
Why Gaining Muscle Is A Losing Strategy DonutsNCoffee Weight Loss 18 02-18-2004 02:54 AM
Have less energy and gaining weight - Need help DonutsNCoffee Weight Loss 14 07-18-2003 07:23 PM
Not gaining weight... Ashlee Eating Disorder Recovery 6 02-05-2003 11:38 AM
I'm Gaining:( jealibeanz Diet & Nutrition 9 01-04-2003 11:37 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

Sign Up Today!

Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

I want my free account

All times are GMT -7. The time now is 08:45 PM.

Site owned and operated by HealthBoards.comô
© 1998-2018 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!