No.. but i alyz drink cold water... and now since its a hot summer, im downing ice cold water.
Im tryin to drink a lot of water.. and avoiding soda, which i rarely drink anyways. Also, im trying to stay away from coffee too.. like Starbcks frap... eeww stuff.
Im also on the South Beach Diet.. kinda.. i dont have the book, but i read some tips online and on the weight loss forum... so yeah.. its my first day today.
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07-28-2003, 10:00 PM
#17
susiejb
Senior Member
Join Date: Jul 2003
Location: Cincinnati,OH
Posts: 122
Yeah, crazy, I read those tips too, but I don't have the discipline. These diets are all so strict that if you make one slipup you've messed it all up. Exercise helps me the most. Good luck on the Zone -I have heard great things about it.