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  • how 8 glasses a day keep the weight away!

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    Old 07-28-2003, 09:22 PM   #16
    crazyabout blue
    Join Date: Sep 2002
    Location: southern california
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    No.. but i alyz drink cold water... and now since its a hot summer, im downing ice cold water.

    Im tryin to drink a lot of water.. and avoiding soda, which i rarely drink anyways. Also, im trying to stay away from coffee too.. like Starbcks frap... eeww stuff.

    Im also on the South Beach Diet.. kinda.. i dont have the book, but i read some tips online and on the weight loss forum... so yeah.. its my first day today.

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    Old 07-28-2003, 10:00 PM   #17
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    Yeah, crazy, I read those tips too, but I don't have the discipline. These diets are all so strict that if you make one slipup you've messed it all up. Exercise helps me the most. Good luck on the Zone -I have heard great things about it.

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